Real Coaching, Real Results
No cookie-cutter plans ⎯ every session and program is built around your goals, ability, and mindset
Why Choose Dilz
Discipline Over Motivation
i teach structure, not shortcuts, you'll build habits that lasts beyond the gym ⎯ training for both body and mind.
Support & Accountability
You're not doing this alone. I'm with you every step, keeping you consistent, focused and progressing
In-person coaching available across Essex 📍
Train with me in person at local gyms all around Essex ⎯ ideal for anyone looking for hands-on guidance and accountability.
Services:
Choose the plan that fits your journey.
In-Person | Online | Hybrid-(both)
Every plan is designed to help you build discipline, strength and lasting results
1:1 Online Coaching
150£Every month- Personalised training & nutrition plan
- Gym performance & progress tracked in app
- Direct guidance & feedback from me
- Mindset coaching for lasting results
- Limited spaces for full attention
- Ongoing education & support
- Flexible, cancel-anytime policy
- Weekly Zoom Review
Coach Dilz Hybrid Plan
450£Every month- 3-4 in-person training sessions per week
- 24/7 WhatsApp support & accountability
- Results in 30 days ━ or your money back
- Includes all online coaching features
- Priority client access and scheduling
- Flexible, cancel-anytime policy
- Track workouts & Progress in app
- Weekly in-depth check-in (Zoom/video)
10 Session Training Bundle
350£Valid for 3 months- 10 in-person coaching sessions
- Save £150 vs pay-as-you-go
- Tailored workouts & progress tracking
- Flexible scheduling
1 Session- Pay as you go
50£- 1:1 In-person coaching session
- Perfect for beginners
- Refine form and technique
- Hands-on Feedback, guidance, Education
- Flexible session scheduling
- Focused on your goals, form & technique
- Great intro to my coaching style
Certifications:
ISSA level 3 certified
About Me:
I'm Dilz ⎯ a coach who's grateful to have found my purpose: helping people level up by transforming their body & mind.
My mission is simple:
To give people the shortcuts and tools I wish I had when I started. Fitness changed my life, and now I'm here help others experience the same transformation.
A big part of my progress came from:
Investing into those with greater knowledge & experience, it made me realise how powerful proper guidance really is.
Now I'm here to provide that same guidance ⎯ so you can skip the guesswork, avoid the mistakes, and move toward your goals with confidence.
Talk to Dilz
Got a question before booking? Message me directly ⎯ I'll reply within 24 Hours.
